Acro Skills - Workshops with Ryan Darwin

Acro Skills (Open Level) - A part of our Workshop series with Ryan Darwin 

Imagine forward rolls, cartwheels, going up and down to the floor in a safe manner- These are all things we will cover in this workshop focussing on proper warm up technique (stretching, joint articulation) prerequisite drills (you cannot cartwheel if you are not comfortable weight bearing on your hands) and safe execution of technique